11/8/2023 0 Comments Natural cure for insomnia herbsIn fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity ( 19). Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people. People who experience frequent headaches could try cutting back on their alcohol intake to see if it benefits their symptoms. There are several ways in which alcohol is thought to trigger headaches, including by provoking inflammation, activating certain neuronal pathways, contributing to dehydration, and widening blood vessels, though the exact mechanism is still unclear ( 17). While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches ( 17).Īlcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches ( 17, 18). Shop for Pure Encapsulations Magnesium Citrate online. Pure Encapsulations products are tested by third-party, independent laboratories, including Eurofins, Intertek, and Silliker ( 16). Each capsule contains 150 mg of magnesium citrate. Pure Encapsulations Magnesium Citrate is a great choice for people who want to try magnesium for headaches. However, taking magnesium supplements can cause digestive side effects like diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms and ask a healthcare professional if you have questions related to dosing. Studies have shown that treatment with supplemental magnesium, in many different doses and forms, may help reduce both the frequency and the severity of migraine headaches ( 14).įor example, supplementing with 600 mg of magnesium citrate may be effective for reducing headaches in people with migraine ( 15). Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.Įvidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches than in those who don’t ( 13). ![]() Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission ( 12). To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables. Thankfully, research suggests that drinking more water may help reduce headache occurrence, duration, and severity in some people ( 11). What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse ( 10). In fact, studies have demonstrated that dehydration is a common cause of headaches ( 4, 9) ![]() Inadequate hydration may lead you to develop a headache. People with a family health history of headaches are more prone to headache disorders too ( 6, 7, 8). People with obesity, those with sleep disorders, those who smoke, and those with high caffeine intake are more at risk of experiencing headaches. Medication overuse and infections of the central nervous system can cause headaches as well ( 6).Īdditionally, some people are more likely to experience headaches than others. However, serious injuries and underlying health issues can also cause headaches.įor example, headaches can result from potentially life threatening conditions, including tumors and blood clots, as well as from traumatic brain injury ( 5). ![]() Research shows that certain dietary and lifestyle factors could increase the risk of experiencing headaches. Headaches have a number of causes, some of which are much more serious than others.
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